īreathing is a largely unconscious process, meaning it happens 24/7 in the background without you even having to think about it. So, how do you achieve this balanced state of heart coherence? With coherent breathing. How Does Breathing Affect Heart Coherence? Physiologically, heart coherence is experienced as a calm and balanced, yet energized and responsive state that’s conducive to efficient everyday functioning, including the performance of tasks, focus, problem-solving, decision making, physical activity, and coordination. It might even produce an increase in HRV at times. Coherence doesn’t necessarily involve a reduction in HRV. On a graph, it looks like smooth waves of roughly the same height bobbing up and down. Heart coherence is characterized by a highly ordered, smooth heart rhythm pattern. It aims to achieve balance between the sympathetic nervous system (“fight or flight”) and the parasympathetic nervous system (“rest and digest”), so that a person is neither a ball of nerves nor completely unresponsive to danger-just perfectly balanced in between. Heart coherence is a particular pattern of heart rate variation, where heart rate changes in sync with the breath-speeding up on the inhalation and slowing down on the exhalation. For example, within a minute, there might be 0.9 seconds between two beats and 1.10 seconds between two others. If your heart rate is 60 beats per minute, it’s not actually beating once every second. HRV is the variance of time between heartbeats. To understand heart coherence, you must first understand heart rate variability (HRV). How Do You Achieve Heart Coherence with Breathing?.How Does Breathing Affect Heart Coherence?.
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